Back pain from sitting too much describes me too. Unfortunately I have to sit for my work. I try to get up and walk for a few minutes every hour and it does help some, but it's not always possible to do. Does anybody know some specific back exercises to do without going to a doctor or chiropractor? I do get some relief from the back pain if I sit straight and suck in my gut so I don't have a pot belly hanging there. I know there is a connection between belly fat and back pain because the muscles are not doing there job.
