Foods and Acne

by Paula

I wish I had known about anti inflammatory foods a long time ago. People used to say avoid chocolate and soda. But I never heard of sugars and breads and oils causing acne. If I could be a teenager again I would follow the anti inflammatory diet and have nice skin. Oh well I can't turn back the clock, but I can tell my kids and their friends to watch out for inflammatory foods if they want clear skin.

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Mar 14, 2014
acne gone! NEW
by: Anonymous

two weeks into a no dairy low sugar diet and my acne is Gone! So many years of suffering, If I only knew...

Feb 25, 2010
Anti Inflammatory Foods And Acne
by: Alexa

Similar experience with foods. I always knew to stay away from fried things for acne, but I never really knew about inflammatory foods before. Great information. I also plan on purchasing some omega 3 fish oil.

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