I have had depression, or as they say a major mood disorder for most of my life I believe. People think when you have depression you can turn it off and on, but you can't. When I was younger I didn't understand what living with depression was all about. It is not fun.
My doctor suggested omega 3 fish oil several years ago. I tried it, but I didn't stick with it.
He didn't say anything about chronic inflammation at that time.
Now I should try the omega 3 fish oil again, since I know more about it. Also I just bought it from the drug store before and maybe it wasn't a good kind. I didn't know there was a difference.
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