"One Of The Causes Of Inflammation You Should Be Aware Of Is Eating Too Many Simple Carbohydrates"

There Are Many Causes Of Inflammation. And There Are Some Universal Factors At Work In Your Body.

Inflammation can show up anywhere in your body or on your skin as disease.

A Very Important Risk Factor For Chronic Inflammation Is Smoking. I know many people have quit, but it seems the younger people are taking it up.

Smoking causes arterial inflammation, can you say heart attack, or stroke, and lung cancer.

High Blood Pressure If you have high blood pressure that will put stress on the vessels injuring the lining of the cells. The pressure irritates the lining and causes your body to respond with inflammation.

Dr Lundell says Hypertension can also be the result of inflammation.

Many Foods Cause Inflammation

Over Consumption Of Simple Carbohydrates...High Blood Sugar In The Arteries, Causes Chronic Inflammation

  • Sugar
  • Soda
  • Crackers
  • Baked goods

These Will All Cause High Insulin Levels.

Too Much Omega 6 Essential Fatty Acid In Your Diet Will Cause Chronic Inflammation. Examples Are:

  • Vegetable Oil
  • Corn Oil
  • Soy Bean Oil
  • Cotton Seed Oil
  • Margarine

Trans Fats Also Damage Healthy Cells And Trigger Inflammation

Another name for trans fats is partially hydrogenated oils. Look for them on the ingredient list on food packages.

Trans fats interfere with the metabolism of omega 3 fatty acids. It's highly important to take a Quality Omega 3 supplement to reduce your inflammation.

Trans Fats Are Found In:

  • French fries
  • Doughnuts
  • Pie crusts
  • Biscuits
  • Pizza dough
  • Cookies
  • Chips
  • Crackers
  • Margarines
  • And Shortenings

Trans fats also increase C reactive protein inflammation, a marker for chronic inflammation.

  • Stress Also Causes Inflammation By increasing the cytokine levels in your blood which attracts white blood cells, and places us in a constant state of inflammation.

  • This Could Reduce Stress---Go To Living Free And Clear

  • Excess Weight releases pro inflammatory cytokines into circulation. These are triggers for inflammation.
  • Remember, Obesity Is A Cause And A Result Of Inflammation

  • A Suppressed Immune System Increases Inflammation By Allowing More Infection Into Our Bodies.
  • Bacteria And Viruses Also Enter Our Bloodstream And Gastro Intestional Tract Causing Inflammation.

Other Causes Of Inflammation Could Be:

  • Food allergies
  • Environmental toxins from your air
  • Toxins In Your Water
  • Lack of exercise
  • Not enough Sleep

Some experts think Over-Acidity Is One Of The Major Causes Of Inflammation.

If you are over acidic, it will rob alkaline components from the skin, tissues and joints in an effort to get back to a proper pH balance.

Generally speaking, most vegetables and fruits have an alkaline-forming effect on your body fluids.

Most grains, animal foods, and highly processed foods have an acid-forming effect on your body fluids. Nothing you eat will change the pH of your blood.

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